The Best Time to Take Kratom – Morning or Evening?

When it comes to the world of natural supplements, kratom has been making waves for its myriad of effects ranging from energy boosting to anxiety relief. But one question that often leaves both new and seasoned kratom users scratching their heads is: “When is the best time to take kratom?”

The answer isn’t as straightforward as you might think. The optimal time for consumption depends on a variety of factors, including the specific strain, the desired effects, and individual body chemistry. In this article, we’ll delve into the science behind kratom’s effects on energy, anxiety, and concentration to help you determine whether morning or evening is the ideal time for you to take this intriguing plant.

Kratom 101: A Brief Overview

Before we dive into the timing, let’s quickly recap what kratom is. Native to Southeast Asia, kratom is a tropical tree whose leaves contain compounds that interact with the body’s opioid receptors. However, it’s worth noting that kratom is not an opioid. According to the U.S. Food and Drug Administration (FDA), the plant has been used for centuries for its stimulant and sedative effects, among other medicinal uses.

Morning Use: The Energizer

Energy Boosting Strains

If you’re looking to kickstart your day with a burst of energy, certain strains of kratom are known for their stimulating effects. White vein kratom, for instance, is often recommended for morning use due to its ability to increase energy and focus.

Impact on Concentration

Morning doses can also enhance concentration. According to a study published in the Journal of Psychoactive Drugs, kratom has been reported to improve the ability to concentrate and complete tasks.

Exercise and Physical Activity

For those who like to incorporate exercise into their morning routine, kratom can serve as a natural pre-workout supplement. Its energy-boosting effects can enhance physical performance, although it’s crucial to consult with a healthcare provider before combining kratom with strenuous exercise.

Evening Use: The Calmer

Anxiety-Relieving Strains

If you’re looking to wind down after a long day, red vein kratom is often cited for its calming and anxiety-reducing effects. A study published in the journal Drug and Alcohol Dependence found that kratom has been used as an anxiolytic (anxiety-reducing agent) in traditional medicine.

Impact on Sleep

While kratom is not a sedative, some users have reported improved sleep quality when taking red vein strains in the evening. However, it’s essential to note that excessive doses can lead to insomnia, according to the American Kratom Association.

Relaxation and Stress Relief

Evening doses can also aid in relaxation and stress relief, making it easier to unwind before bedtime. However, it’s crucial to start with a lower dose to assess your body’s response.

Individual Factors to Consider

  • Body Chemistry: Everyone’s body reacts differently to kratom. It’s advisable to start with a small dose and gradually increase it to find what works best for you.
  • Tolerance: Regular users may develop a tolerance, requiring higher doses to achieve the same effects.
  • Interactions with Other Substances: Kratom can interact with other medications and substances, so consult a healthcare provider for personalized advice.


So, is morning or evening the best time to take kratom? The answer largely depends on your specific needs and the effects you’re looking to achieve. For an energy boost and enhanced concentration, morning doses of white vein kratom are often recommended. On the other hand, if you’re seeking relaxation and anxiety relief, an evening dose of red vein kratom may be more appropriate.

Remember, it’s always best to consult with a healthcare provider for personalized advice, especially if you’re new to kratom or are considering it for medicinal purposes.