In recent years, most of the users around the globe have started to opt for natural and recreational supplements to fight chronic ailments and different types of ailments like anxiousness and stress. One of the critical reasons is less or minimal side effects caused by such supplements. Prescribed medication can cause many side effects and chronic ailments in long-term use, because of which users have taken a natural route. Kratom is one natural plant-based supplement, also known as Mitragyna Speciosa.
Kratom originates from South Asian countries like Indonesia, Myanmar, Thailand, and Malaysia. Back in the day, natives from these tropical regions used to chew kratom leaves and boil the leaves in water to consume the supplement. They followed such a process to get through the day without sensing pain, anxiety, and depression. This natural substance has properties similar to that of opioid’s, providing you the much-needed energy and regulating hormones. A study states that this plant-based substance is a better alternative. Since kratom is available in the form of kratom capsules, kratom powder, and edibles, it is much easier to get them online in the modern age.
Kratom strains for anxiety and depression
Overthinking and stress can lead to chronic ailments and pave way for anxiety and depression. Not only is maintaining physical wellbeing important, but it is also quite essential to keep a regular check on one’s mental health. Kratom, as a herbal substance, has active ingredients – mitragynine and 7-hydroxy mitragynine. These ingredients bind to the opioid receptors of the brain and produce antidepressant effects, which in turn helps in reducing the level of pain, anxiousness, and depression.
When the alkaloids get released in your body, they trigger the release of dopamine, adrenergic, and increases the serotonin levels. This further increases the level of mood upliftment. However, before you opt on starting your kratom therapy cycle for anxiety and depression, you’d find several strains both online and offline and in many forms and types.
Listed are five of the most recommended strains you’d not want to miss out on if you’re struggling with such issues.
- Green Malay
Green Malay has its roots from Malaysia. Most natives consider this strain over several others to begin their day. The native working class of South Asian regions used to consume this strain of the plant-based substance for focus and to relieve pain.
Indo strain comes from Indonesia and comprises of well-established and well-known properties and benefits. Among others, people fancy this one for personal upliftment. Since anxiousness and depression play a significant role in hindering the mental wellbeing, you can go for its sub-strain – White Vein Indo.
This strain can uplift your mood and provide pain-relieving effects. If you are someone who is going through a difficult period of pain bearing, take a relatively low dosage of Indo to suffice the issue. But, take your doctor’s word before initiating the intake.
- Bali Kratom
Bali kratom comes from the eastern part of the Indonesian regional island, Bali. Many kratom users believe Bali kratom to be a versatile strain as it helps in alleviating many chronic issues. Although Bali kratom does not shine much when it comes to calculating its effectiveness through one trait, it benefits a user in many other areas. People who suffer from anxiousness and constant overthinking can consume this strain in the right amount.
- Red Borneo
More often, people stop consuming supplements due to their long-term effects. Red Borneo, however, has a higher level of 7-hydroxy mitragynine. This ingredient produces analgesic and soothing effects. With no or minimal side effects, users can be flexible when it comes to picking up their choice of dose. This strain can also calm you down and slow the anxious thinking, which in turn relaxes you.
- Red Vein
The most significant factor that determines this strain’s usefulness is its higher amount of 7-hydroxy mitragynine. This active ingredient can deliver a soothing impact on an individual. This strain also has less mitragynine, which is another active ingredient. Once you feel at ease and relaxed, you can function better and keep the level of focus higher than before.
Even though every other strain of this herbal supplement is different and unique in their own way, they have specific attributes that target both the problems differently. While some may have sedating sensations, other types might produce soothing and pain-relieving effects. You can pick the preferable strains. But, consult a professional concerning dosage and number of days you’d have to consume them.