How to Measure Kratom: Tools and Tips

Kratom, derived from the leaves of the Mitragyna speciosa tree native to Southeast Asia, has gained popularity for its potential benefits, including pain relief, mood enhancement, and energy boosting. However, accurate measurement of kratom is crucial to ensure safety and efficacy. This article delves into the tools and tips for measuring kratom accurately, ensuring users can achieve the desired effects while minimizing risks.

Understanding Kratom Dosage

Kratom’s effects are dose-dependent, meaning the amount consumed can significantly influence the outcome. At lower doses (1-5 grams), kratom tends to have stimulating effects, while higher doses (5-15 grams) can produce sedative effects. Therefore, precise measurement is essential to tailor the experience to individual needs and avoid adverse effects.

Tools for Measuring Kratom

1. Digital Scales

The most accurate method for measuring kratom is using a digital scale. These scales provide precise measurements in grams, which is vital for consistency and safety. When selecting a digital scale, ensure it can measure to the decimal point, such as 1.4 grams, rather than rounding to whole numbers.
Tips for Using Digital Scales:

  • Tare the Scale: Always tare (zero out) the scale before measuring kratom to exclude the weight of the container.
  • Use a Suitable Container: A small plastic cup or bowl works best for holding the kratom powder during measurement.
  • Calibrate Regularly: Ensure the scale is calibrated correctly to maintain accuracy.

2. Measuring Spoons

While not as precise as digital scales, measuring spoons can be a convenient alternative. However, variations in spoon sizes can lead to inconsistent measurements. A level teaspoon of kratom powder typically holds around 2.4 grams, while a tablespoon holds approximately 6-7 grams.
Tips for Using Measuring Spoons:

  • Use Leveled Spoons: Ensure the spoon is leveled by scraping off excess powder with a flat utensil.
  • Compact the Powder: Gently compact the kratom powder in the spoon to avoid air pockets that can affect the measurement.

3. Adjustable Measuring Spoons

Adjustable measuring spoons offer a flexible and precise way to measure kratom. These spoons can switch between teaspoons and tablespoons, allowing for customized portion sizes. For instance, the tablespoon end can measure up to 13 grams, while the teaspoon side can measure up to 3.5 grams.

Tips for Accurate Measurement

1. Start Low and Go Slow

For new users, it is advisable to start with a low dose, typically between 0.5 to 1.5 grams, and gradually increase until the desired effects are achieved. This approach helps in understanding individual tolerance and minimizes the risk of adverse effects.

2. Consistency is Key

Taking kratom at the same time each day on an empty stomach can help achieve consistent results. This practice allows users to better gauge the effects and make necessary adjustments to the dosage.

3. Record Your Dosages

Keeping a log of dosages and their effects can be beneficial. This record can help identify the optimal dose and track any changes in tolerance or effects over time.

DIY Kratom Capsules

For those who prefer a convenient and mess-free method, making DIY kratom capsules is an excellent option. Capsules provide a consistent and standardized serving size, making it easier to manage dosages, especially for those on the go.
Steps to Make Kratom Capsules:

  1. Choose the Capsule Size: “00” size capsules are commonly used, holding approximately 0.5 grams of kratom powder.
  2. Fill the Capsules: Use a capsule filling machine for efficiency, or fill them by hand using a leveled measuring spoon.
  3. Store Properly: Keep the capsules in a cool, dry place to maintain their potency.


Measuring kratom accurately is essential for achieving the desired effects and ensuring safety. Digital scales offer the most precise measurements, while measuring spoons and adjustable spoons provide convenient alternatives. Starting with a low dose and gradually increasing, maintaining consistency, and recording dosages can help users find their optimal kratom serving size. For those seeking convenience, DIY kratom capsules are a practical solution. By following these tools and tips, kratom users can enjoy a safe and effective experience.
For more detailed information on kratom serving sizes and measurement techniques, you can refer to resources from reputable vendors like Kraken Kratom and Super Speciosa.